Back in the gym last night too, after too much food and too many beers on holidays ;-) I now have an extra 2kg to get rid of.

Weights: the usual 2 sets of 15.

Weights this morning: 2 sets of 15 as before.

This getting up early and going to the gym in the morning doesn’t work too well. It’s 9:45am and I’m exhausted already. I suppose going out for a few Belgian beers last night didn’t help.

Weights last night: 2 sets of 15

Squats, Leg Curl, Calf Raise, Bench Press, Incline Bench Press, Pec Dec, Chins, Dips, Lat Pulldowns, Seated Row, Standing Row, Tripcep Extension, Bicep Curl, Situps, Back Extensions.

Exhausted by the end of it ;-)