Weights last night: 2 sets of 15
Squats, Leg Curl, Calf Raise, Bench Press, Incline Bench Press, Pec Dec, Chins, Dips, Lat Pulldowns, Seated Row, Standing Row, Tripcep Extension, Bicep Curl, Situps, Back Extensions.Exhausted by the end of it ;-)Weights last night: 2 sets of 15
Squats, Leg Curl, Calf Raise, Bench Press, Incline Bench Press, Pec Dec, Chins, Dips, Lat Pulldowns, Seated Row, Standing Row, Tripcep Extension, Bicep Curl, Situps, Back Extensions.Exhausted by the end of it ;-)