Fixed up the puncture and trued the rear wheel, as it was a little buckled. Stopped off for a few laps of Centennial Park on the way home, with Tom & Niall. It’s an easy 3.8km lap, and the Park looks really nice, with plenty of cyclists around. Once I get used to cycling in and out, I’ll probably incorporate a couple of laps into my cycle home, the same way Niall does, the plan being to cycle over 100km each week. I’d love to blast around it on a road bike too, just to feel the difference between that and an MTB.

Also, did a body fat check when I got home, and I’m now down to 18.3%. Progress, progress.

B: 48km