It’s been a couple of weeks since I signed up for the running clinic and things are going pretty well so far. I’ve been running three times a week, anywhere from 6-12km at a time, and the results are starting to show. My cruising pace is now about 5:20/km, which is a step up for me and should mean I have no problem breaking 50mins for the 10K. I’m going to try a run faster on a single run next week, maybe doing 2-3km at 5:00/km pace and see how that feels.

Speaking of racing, I’ve entered the Turkey Trot here in Vancouver, on October 8th, so I’ve 5 weeks left to train. Heading off to Montréal next weekend, for five days holiday with Jacqui and her Mum, will put a dent in the training plan. Maybe I should bring my running gear with me?

I’ve also managed to sort out my running issue which meant that I’d get really sore calves after each run. I’m landing a bit more flat-footed and not so much on my toes, and have stopped pushing off on each stride, instead trying to “peel” my foot off the ground. It’s working so far, even allowing my to run uphill without destroying my calves, though I’ll have to wait and see if it’s going to cause other problems instead. So far, so good anyway.