A good effort this week. Forgot to write as I went along, so here’s a summary.

Bike: Mon AM around the park with Marc, Wed. AM around the park solo, Fri AM to work via La Perouse, again solo. Marc was supposed to come along but baby troubles intervened.

Swim: Tuesday lunch, Mark was in Tasmania and backup coach was a no-show, so did my own thing. Skipped Thurs lunch as was pretty tired.

Run: One run on the way to Tuesday’s swim. Uphill bits buggered my calves. Will have to avoid, or walk them next week.

400 Various WU
2 * 100 FS on 1:40 (1:23)
2 * 200 FS on 3:10 (2:52)
2 * 300 FS on 4:50 (4:34)
2 * 200 FS on 3:10 (2:55)
2 * 100 FS on 1:40 (1:25)
100 Easy
8 * 50 FS Pull w/ Paddles on 50 (42)
Total: 2700m

S: 2.7km – B: 157.6km – R: 4.5km