Row: 2 * 10mins @ 19spm (2:06.7/500 = 2376m, 2:03.5/500 = 2425m)
Walk: 5min @ 6kmhSwim: 500, 2 * 100, 500, 2nd 500 in 7:10Down to 88.6kg as well.Row: 2 * 10mins @ 19spm (2:06.7/500 = 2376m, 2:03.5/500 = 2425m)
Walk: 5min @ 6kmhSwim: 500, 2 * 100, 500, 2nd 500 in 7:10Down to 88.6kg as well.