After an abortive return to running the week before last, I finally got going again this week. The weather was crap all last week; rain stopped play as it were, or at least provided a convenient excuse for sitting on the couch eating all those Ferrero Rocher that Jacqui brought home! Couple that with distorted sleeping patterns brought on by World Cup fever and you have a recipe for lethargy.

however, I’ve an adventure race in two weeks so i figured I should really get going again. Went for a short run on Tuesday evening and another on last night, 3.1 and 4.2kms repsectively. Took it nice and easy, just to get back into the flow of things. Today’s a day off, then I’ll try and maintain a two days on, one day off ratio.

R: 7.3km