Was down in Canberra this week, but didn’t bring the MTB as it’s now dark by 5.30 and I don’t have a good enough set of lights. It’s also bloody cold down there now. After the massage on Monday I decided to make this a recovery week after building up the run distances over the last three weeks.

Did nothing while in Canberra, but got up on Saturday and went for a 14km run which was reasonably hilly. I abandoned the 150 HR limit and pushed it a little harder, finishing up in 1:19:30 (AvHR 157) which was decent enough.

This morning I clambered out of bed and headed off to La Perouse on the bike, via Centennial Park. Did a few quick laps of the Oil Refinery circuit, then back to La Perouse, and home via CP again. All up, 69.7km.

B: 69.7km – R: 14km