This week is shaping up to be a huge run week for me. Went for a 5.8km run last night just to loosen out after the longer commute run on Wednesday, then just did another cruisy 5km this evening. I’m doing all my running keeping my HR under 150, and despite this I’m running as fast as I was 6 weeks ago when my HR would top out around 165, so I’m slowly getting fitter.

I’ve racked up 28km so far this week, and with my long run still to come tomorrow morning, I should top 40km for the week. Up until the beginning of April I’d never run more than 20km in a week, so I’ll be pretty happy if I reach 40. The aim will be to run around that distance that consistently, week in, week out.

Didn’t get much cycling in this week though. Just cycled in and out of work today, with a few laps of the park thrown in for good measure.

Update: Just noticed that coincidentally, by completing my 5km run tonight, I’ve equalled the total distance I ran for the whole of last year… 218km.

B: 33.7km – R: 28km