Cycled in and out of work yesterday, then went for a run. My calves are still a little sore after Saturday’s long run, but I still managed to get 4.6km in before it became clear that it wasn’t going to go away once I’d warmed up properly. I cycled in again this morning, but I won’t bother running this evening to give my legs more time to recover.

B: 42.4km – R: 4.6km