Last night…

R: 3 * 1km @ 10, 10.5 & 11kmh

S: 8 * 100 on 2:00, Avg: 1.21, 200 easy

Felt good in the pool. Again, wasn’t too crowded so I didn’t have to stop every length. Run was easy enough too, though calves are still a little sore. Had intended getting up for the gym this morning, but I couldn’t get to sleep last night and was just too exhausted when I did wake up.

R: 9km – S: 3200m