Rode home last night, which was pretty straightforward, then went out for a run. Took things easy again, and just ran for 16min (~3km) to play it safe. All went well again, so I think I’ll stick to the easy stufff for the time being.

Rode in to work this morning and it was wet again. It’s been like this for the last week which is a bit unusual. Managed to get a puncture too, so I think it’s time to buy some new tyres. The ones I have on the bike are lightweight race tyres I bought for the triathlon back in January, so are not really suitable for day-to-day commuting. I’ll need something a little more puncture resistant, and maybe with a little bit of tread, as these are full slicks and have shag all grip in the rain!

B: 30.9km – R: 7.5km