I picked my bike up from Kevin’s place on Monday night and started commuting by bike again on Wednesday and Thursday. No laps of the park, just straight in and out of work. I’m also going to take the aerobars off tomorrow, and revert to normal roadie positioning, as I don’t have any races for the forseeable future.

Got home last night and went out for what was supposed to be a 6km run only to have the same shit flare up from Monday. I stopped a couple of times to try out different lacing patterns in an attempt to alleviate the discomfort but none worked, so I abandoned after about 2km. I’m not going to run for the rest of the week and just rest and stretch and start again on Monday. Hopefully that will be enough to solve the problem. If it’s not, then the whole half marathon plan could be out the window ;-(

B: 45km – R: 5.3km