I got a couple of runs in last week while in Canberra, culminating in a 50min run on Friday which went pretty well. My lower legs were pretty sore after it, and by the time I’d finished all the MTBing over the weekend my quads were pretty sore too, so I skipped my Monday run.

I ventured out last night and decided to take it easy for 30mins. The plan I’m following called for a 5km run, but I decided to keep my average HR around 150 and to see how far I could go inside the half hour. It turned out to be 5.3km this week, but the intention is to use this as kind of a test session as the weeks progress.

R: 5.3km