Tuesday was supposed to be a bike day, but it got rained off. I jumped on the indoor trainer with the intention of getting a half hour done before work, but Jacqui was leaving early so it got reduced to 10mins.

Got a good run in last night. It was quite cool which helped. Similar course to last week: home, lap of golf course, back down Newcastle St., up Dover St. and back to the garage. 8.7km all up, in 46:25 with an average HR of 151. Felt good the whole way and could have run a fe more km, but there’s no need to rush these things. I’ve decided that I’m going to train for the Sydney Half Marathon in May so I’ve got plenty of time.

Cycled in to work via Centennial this morning. Uneventful.

S: 2600m – B: 26.3km – R: 8.7km