I was supposed to cycle in and out of work yesterday, with a few bonus laps around the park to total 50-60km but circumstances got in the way again. I was also supposed to go to the Open-Air Cinema with Jacqui, but I had to can that too. I’d forgotten that I’d book my MTB in for a service, and paid the extra to be shown how to service my own bike. Given that I’d been supposed to do this in November, except I’d forgotten about it then too and had never shown up, I figured I’d better go along this time. Just as well I’d set a reminder in my phone!

Anyway, what that meant was that I had to bring the MTB in to work, and since it had no front brake pads, cycling wasn’t a smart option. To compensate for missing out on the road cycle, I jumped on the indoor trainer in the morning for 30min session before going to work.

10mins cycle

5 * 20secs Single Leg Drills

5 mins cycle

Total: ~15km

S: 2600m – B: 15km – R: 5km