A bit of catching up to do here. Last Friday night I went for a 5km run:

Lap, AvHR
4:24.0, 139
4:33.0, 150
4:35.0, 155
4:39.8, 158
4:38.9, 160
4:33.8, 163
1min: 125</pre></blockquote><p/><p/>I skipped my bike ride on Saturday morning as I wasn't feeling it up to it. Hit the pool today at lunchtime and felt pretty good, then went for a run this evening. <p/><p/><blockquote class="session"><pre>400 FS<p/>3 * {<p/>    100 K on 2:00  (1:47)<p/>    200 FS on 3:20 (2:46)<p/>    100 BC on 2:00 (1:40) }<p/>2 * {<p/>    4 * 75H/25E on 1:40<p/>    100 IM on 2:00 }<p/>Total: 2600m</pre></blockquote><p/><p/><blockquote class="session"><pre>Lap, AvHR<p/>4:35.2, 142<p/>4:39.1, 153<p/>4:38.5, 157<p/>4:40.9, 159<p/>4:39.0, 162<p/>4:35.8, 164<p/>1min: 127

S: 2600m – R: 5km