Got a decent swim in today which was basically the same as the squad session from this morning which I wasn’t at. Once again, Kim’s too lazy to think up her own session. I didn’t mind too much, though it was a bit odd repeating the warm-up because she thought it was part of the main set??

300 FS
300 K
300 Pull
3 * {
    75 effort
    25 back
    300 FS, every second 50 as drill }, 45s rest
300 FS
300 K
300 Pull
Total: 3000m

S: 3000m – B: 30.2km