Got a full swim session in yesterday and felt pretty good. It bore a remarkable similarity to Monday’s session and we did tell Kim she has to make more of an effort. Somehow I doubt it will make much difference though. I had planned to go for another short run when I got home, but it was starting to rain so I didn’t bother.

400 FS
4 * 200 FS on 3:15 (2:55)
3 * {
    50 K,
    250 FS,
    100 BC } 1min rest
2 * 200 Pull on 3:15 (2:55)
Total: 2800m

S: 5000m – R: 3.2km