I got back to exercising yesterday after finally getting rid of the remnants of the flu, or at least getting to the point where I was sick of sitting around waiting for them to disappear. Went for a swim at lunch and stayed in for most of the session. I had got the latest list of squad times and learned that there was a session on today as well, so I got out early yesterday with the intention of swimming today as well, only to be told that the brochure had it wrong and the Tuesday session didn’t exist.

400 FS
4 * 200 FS on 3:30 (2:52)
4 * 100 IM on 1:45 (1:30)
3 * 200 Pull on 3:30 (3:03)
Total: 2200m

I also went for a short run when I got home. I decided to just go 3.2km and leave it at that, and I was pretty glad I did. I could still feel a bit of crap in my lungs and, although my legs were OK, I didn’t want to overdo it this week. Feel OK this morning though, so I might do another short run this evening.

S: 2200m – R: 3.2km