R: 3 * 1km at 10, 10.5 & 11kmh.

S: 200m

Easy running this week to get back into the swing of things. Swim was a pain in the arse. Too many people in the pool, and no fast lane. Also too many people thinking they could swim in the “Medium” lane when they should have been nowhere near it. Ended up having to stop behind someone at least once per length, so called it quits. Might have to switch to swimming in the morning, but I’ll see what it’s like tonight first.