Met up with Niall this morning for a few laps around Centennial Park on the way into work. Cycled via Military Road, Bondi, Bondi Road and then into the park via Queen’s Park and did a couple of laps before Niall showed up. We rode four laps together then I headed off into work while Niall stayed to do another lap. Total distance was 38.1km, and then another 10.2km on the way home this evening.

My lunchtime swim was OK. I was the only person there, so wasn’t that keen on doing a full session.

400 FS
100/200/300/200/100 FS, 15sec rest
7 * 100 FS on 1:45 (1:30)
Total: 2000m

My legs are still feeling good, so I got another run in after getting home. Did 5 laps this time for a total distance of 4.2km.

4.2km, 22:49.4
4:26.2, 142
4:29.0, 151
4:33.9, 151
4:37.8, 151
4:42.2, 152
HR @ 1min: 118

S: 4700m – B: 49.1km – R: 10.9km