Did another ride around Centennial on the way home yesterday. Three laps, nice and easy. I timed them this time and averaged around 7:42 (29.42km/h) which is a little quicker than the last time I recorded a time. It was pretty windy, though since it’s an almost circular loop you’d expect the wind to cancel itself out.

Felt pretty good in the pool this afternoon as well. Our coach didn’t show up, so I ended up choosing what the session would comprise. Nobody complained outright, apart from chancing their arms to see if they could make me give them an easy session.

100/200/300 FS, 30s rest
6 * 200 FS on 3:30 (2:52)
4 * {
    100 IM on 1:45 (1:31)
    100 FS on 2:00 (1:35) }
8 * 50 FS as {
    2 on 45,
    2 on 50,
    2 on 55,
    2 on 60 }
Total: 3000m

I’m pretty tired now though. On a positive note, I’ve now racked up five consecutive weeks of decent training, and next week is a rest week as I’ll be in Canberra, so I’m looking forward to the extra sleep ;-)

S: 6000m – B: 56km – R: 11.9km – W: 1 session