Well the weekend didn’t go quite to plan on the training front. Got up on Saturday morning and did some work on the indoor trainer. I had intended doing an hour, but I spent quite a bit of time adjusting various parts on the bike, so only rode for about 30mins. That was then end of that. I was supposed to do a run on Sunday morning, but as I spent Saturday afternoon on the beers watching the Sydney Swans with their first Grand Final in 72 years, there was no way I was running anywhere the next morning ;-)

S: 2900m – B: 71.4km – R: 13.3km – W: 1 session