I’m down in Canberra this week and work is pretty busy, so I haven’t been posting much. Nonetheless, the exercise regime has continued as follows:
Monday: 3km run.Tuesday AM: 1.6km run, Weights + 1km swim.Tuesday PM: 3.4km runThursday AM: 2km swimMy achilles are a bit sore after the running, but I took yesterday off so I’ll be ready to get another run in when I get back to the hotel this evening.S: 3000m – R: 8km – W: 1 session