I was down in Canberra this week, so it was a bit of a rest week. Got two weights sessions in. Had hoped to get a third one in on Friday, but as Ed invited us around to his place to have a few beers and say bon voyage for his trip to Paris on Thursday night, and since I’d been up at 4.30am on Thursday morning to watch the excellent Liverpool victory in the Champions League, I wasn’t that keen on getting out of bed at 6.30am on Friday.

I went kayaking all day yesterday with Simon and Becs, so I was totally exhausted by last night. Went to bed early and got up for a bike ride this morning. Met up with a bunch of people from Transitions for quite a few laps of Centennial Park followed by a coffee and lots of triathlon discussion. I’m tired now, so it will probably be off to bed early tonight, ready for the gym in the morning.

Wk8: B: 61.4km – W: 2 sessions