Weighed in at 87.5kg this morning – not doing enough exercise it would seem. It was pretty chilly this morning as I was leaving for work, so I’ll have to get some lightweight winter cycling gear.

Got back into the pool at lunch for a much needed swim. It was just me and one other guy, so plenty of room. Went fairly well, though I got a stitch half way through so had to sit our a few hundred metres.

200 FS, 30s rest
200 25L/25R, 30s rest
200 50K/50FS, 30s rest
200 50FS/50BC
4 * 400 on 6:25
    1st 4 strokes BF, last 25 K
    5:53, 5:57, 5:41, 5:48
200 FS easy
100 IM, 100 BC, 100 FS on 2:00
Total: 2900m

Wk6: S: 2900m