I did another run on Friday morning last week, and had intended going for a quick run on Saturday morning and writing a post to document both of them then, but instead I went on the beers with Nathan and took the piss out of him as we watched the Queensland Reds (Nathan) get beaten by the NSW Waratahs (me) for the first time ever in the Super 12.

I also racked up a quick weights session on Friday arvo before the pub.

Wk5: R: 10km – W: 1 session