I got some good training in yesterday. Did weights in the morning to make up for missing the session on Monday, only to confirm that I really don’t like doing weights in the morning. It just feels wrong. Couple that with the fact that I had to step up from 1 set of 30 reps to 2 × 25 and my enthusiasm levels were even lower. Doesn’t look like I’ll have much of a choice seeing as how swimming and weights have to clash on one day a week otherwise, so might as well make it early in the week and get it over with.

Went for a run last night, and then again this morning. 3 laps of the park (2.5km) each time. Average lap time of 4:40, meaing 10.7kmh at a HR of 145.

Wk3: S: 3100m – R: 5km – W: 1 session