Just finished my one and only swim out of the week and it went much better than last week. However, I had intended doing weights this afternoon but that will have to go on hold until tomorrow morning as I’m drained after the swim session. On Friday it was the other way around, so it looks like I won’t be able to swim and lift on the same day without one the quality of one the sessions being sufficiently compromised as to make it largely worthless. Will go for a run instead.

3 * {
    50 FS/50 Catch/50 1-Arm/5 0FS
    100 K
    200 FS }
3 * {
    100 IM on 2:00
    100 IM on 2:00
    100 BC on 2:00}
8 * 100 FS on 1:40 (1:23)
4 * 50 FS easy on 1:00
Total: 3100m

Wk3: S: 3100m