Going well

Just back from a good swim session at lunch. Felt a bit tired, but not as bad as on Monday, so managed to finish the session quite comfortably. Was a little bit stiff after weights yesterday but no ill effects apart from that.

400 warm up

200 IM

4 * 400 FS, last 50 BC on 6:10 (5:55)

4 * {

100 FS on 1:40

100 IM on 1:40 }

100 swim down

Total: 3100m

Week 1: S: 4800m – W: 2 sessions

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