Yesterday’s lunchtime swim was a bit of a welcome surprise in that we did some 400s and 200s instead of the usual raft of 100s & 50s. While chatting to the coach afterwards he mentioned that he was going to try to do more distance work in future which I’m very happy about. Unfortunately, I felt very sluggish during the whole session which I figured was the beginnings of a cold caught from Jacqui. Sure enough, she woke up sick this morning and I wasn’t feeling great either.

400 warm up
2 * 400 Pull on 6:20 (5:50)
5 * 200 FS on 3:15 (2:51)
3 * 100 FS on 1.35/1:30/1:30
3 * 100 BC on 1:55 (1:45)
2 * 100 FS on 1:50
200 warm down
Total: 3200m

I cycled in and out of work as well, doing a couple of laps of Centennial Park on the way home for a total of 30.7km, then did a weights/core session when I got home.

S: 3200m – B: 30.7km – 1 weights/core