Made it to La Perouse on the way home after all, though it was bloody hot. It amazing what a pain in the arse it is to ride in traffic. It was about 33km in total, yet it took over 1.5hrs. As soon as I’d get going I’d have to stop at a bloody traffic light. Got home just in time to shower, have something to eat and head out for the swim, only to have the bus fail to show up so I never got to do it after all.

S: 5200m – B: 82.3km – 3 * core