Felt much better in today’s swim, which bore a remarkable similarity to the one on Wednesday, probably because we had a new coach who I’d never seen before. No cramps, stroke felt pretty good and the session was much easier. Cycled in and out of work as well.

400 FS Warm Up
4 * {
    50 K on 1:10
    50 P on 50
    50 FS on 45}
6 * 100 FS on 1:40 (1:24)
4 * 100 IM on 1:55 (1:30)
4 * 100 Form on 1:55
4 * 50 FS on 45
200 FS warm down
Total: 2800m

S: 5200m – B: 30km – R: 7.5km – 3 core sessions