Slow Swimming

Got back in the pool at lunch, for the first time since before Christmas and I really noticed it. The pace was a bit slower, everything felt a little tougher and I ended up with both my legs cramping which finished my session a few hundred metres early. Hopefully it will only take two or three more sessions and all will be back to normal.

400 FS Warm Up

3 * 200 FS on 3:20

4 * {

50 K on 1:15

100 P on 1:45 }

2 * 100 FS on 1:40

2 * 100 FS on 1:35

3 * 100 FS on 1:30

100 IM

Total: 2400m

S: 2400m – B: 15km – R: 3.5km – 2 core sessions

Posts