After a relatively easy week in Canberra, and having recovered from teh mild cold I had, it was back in to the pool for a unch-time session yeasterday. The session was a little all over the place as the regular coach wasn’t there and the guy who took over just copied the morning’s session and adjusted it to fit the shorter time frame.

400 FS SKPS
2 * {
    100 FS on 1:50 (1:18)
    100 BC on 1:50 (1:28) }
4 * 25 FS Sprint on 30
6 * 50 FS K, 10s/50
100 BS easy
3 * 200 FS on 3:20 (2:37)
100 BS easy
4 * 50 Choice on 60
300 FS Cool Down
Total: 2500m

Went for a run when I got home which felt pretty good. However, i’ve been trying to get my run cadence up to 90bpm (180 footstrikes per min) and though I was doing well. Decided to test it yesterday and see what I wasa actually doing and discovered it was as low as 75bpm! I already felt like I was taking babay steps, but I’m going to have to shorten my stride further as a high cadence is the easiest way to avoid injury and significant pounding on the legs.

S: 2500m – R: 5.1km