Got a good swim in today. Was feeling a bit lethargic this morning, but once I got into the pool everything fell into place and I got some good times done without too much effort.
S: 8800m – B: 45.2km – R: 5km400 FS warm up4 * 200 as { 50 K/ 100 Drag/ 50 FS } on 3:50 (3:05)2 * { 200 FS on 3:00 (2:40) 200 BC on 3:30 (3:05) }3 * 100 IM on 1:50 (1:23)5 * 100 as { 75 Hard/ 25 Easy } on 1:40 (1:20)200 FS cool downTotal: 3000m