Hit the pool for the lunch-time workout to day. Was a little stiff after yesterday’s swim, but I was pretty happy with the 50s sprint and the 300 w/ paddles.

400 Easy
9 * 100 as {
    3 * 50 K/50 FS,
    3 * 50 Fist/50 FS,
    3 * 50 One Arm BF/ 50 FS} 10s/100
4 * 50 Sprint on 1:15 (30)
300 FS on 5:30 (4:12)
300 Pull on 5:30 (4:25)
300 Paddles on 5:30 (3:55)
6 * 50 Easy on 65
Total: 2800m

S: 2800m