Well another attempt at a big week starts today. I’m going to try for 150+ aerobic points and try and maintain that level week-in week-out, unlike the last time where I topped 200pts only to be exhausted the following week. I’m also going to try an get 4 runs in this week instead of three.

400 FS
3 * {
    100 K on 2:00 (1:48)
    150 Drag/50 FS on 3:30 (2:59) }
2 * 200 ???
3 * 200 IM on 3:30 (3:02)
2 * 200 Form on 4:00
100 Easy
Total: 2800

S: 2800m