200 FS
3 * {
    50 Drag/ 50FS,
    75 Fist/ 25 FS,
    100 4/6 Hypoxic } on 1:50
6 * 25 FS K Sprint on 60
3 * {
    200 FS Effort on 3:45 (2:36)
    300 Paddles (4:01) }
50 FS
Total: 2800m

S: 2800m