Swim

Good session in the pool at lunch. Felt pretty good considering I’d been out for a few beers last night and wasn’t feelign great this morning.

500 as 50 FS, 50 (4L,4R,8Full)

3 * {

200 Pull on 3:40 (2:50)

2 * 50 Sprint on 60 (33)

300 as 25easy/25hard } 60s rest

400 as 75 easy/25 hard

200 easy

Total: 2900m

S: 8300m – B: 85.2km – R: 5.6km

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