Good swim this afternoon. The fast 200s were pretty good and I was happy with swimming around 2:30, especially as I wasn’t trying too hard. The 150s were on too fast a time; I was the only one who made the fast ones, but I didn’t bother trying to make the easy 150 time, I just gave myself 10s rest.

200 Form
200 FS
3 * {
    100 Paddles (1:12),
    50 FS K/ 50 BC K,
    100 FS (1:15) } 15s rest /100
2 * {
    200 FS Hard on 3:15 (2:30/2:33)
    200 Easy on 3:30 (2:55/2:58) }
2 * {
    150 Form on 2:20
    150 FS Hard (1:58) }
300 Easy
Total: 3000m

B: 36.4km – S: 5400m – R: 2.8km