Back in the pool after the week off. Felt a little sluggish and the lungs weren’t in great shape. I could feel the effects of going out partying last weekend and smoking again. WIll have to stop doing that. It was a pretty easy session, with only 2400m in total. We finished a little early too, so could probably have got another 400 or so in. I’m going to have to start doing 4 sessions/week to make sure I get over 10km done.

2 * {
    50 FS, 40sec
    50 BC/ 50 BS, 40sec
    50 BS/ 50 BC/ 50 BS, 40sec
    200 FS }, 60sec
2 * {
    4 * 50 FS Hard/Easy on 60
    2 * 100 Build on 2:10
} 60 sec
6 * 100 FS Easy
Total: 2400

S: 2400m