The Triathlete's Training Bible

Joe Friel’s Triathlete’s Training Bible covers everything a triathlete needs to know about training. Now, I’m no triathlete, but I did want to find out how to go about training, information on V02Max, heart rate training bands and the like. This book covers all of that and much more. It sets out to give the reader all the information he/she will need to design their own annual training program, including macro- and micro-cycles. There’s nutrition information, technique information on running, swimming and cycling and so much more. In short, if you’re thinking of training yourself, or would just like to understand more about why your coach has you do certain things in training, this book is for you.