5 * {
    50 Hypoxic 4/6, 50 Pull, 10sec
    50 Hypoxic 4/6, 50 Drag, 10sec
}
6 * 50 as 25 IM order/25 FS on 60 (43)
300 Paddles on 5:45
300 Effort on 5:45 (4:13)
300 Pull on 5:45 (4:30)
300 Efffort on 5:45 (4:15)
6 * 50 as 25 IM order/25 FS on 60 (43)
Total: 2800

Just finished a pretty good session in the pool. I’d suspected over the last week that my cruising speed was only slightly slower than my ‘making an effort’ speed, so I decided to check it out today. The plan was to do the whole session at a nice, relaxed pace and see what sort of times I got. I thought it would be around 1:30/100, but the 4:13 and 4:15 on the 300s translate to a 1:25/100 or so, which I’m pretty pleased with. Last week I only managed 4:05 on a 300 in which I put in a fair bit of effort.

However, the sessions are dropping below 3000m so I might have to add in at least one more session per week, as I’d like to be doing at least 10,000m/week, maybe up to 12,000.

S: 8500