200 FS Hypoxic 3/5
25 K/25 S * 2
25 L/25 S/25 R/25 S
25 K/25 S * 2
25 L/25 S/25 R/25 S
3 * {
    4 * 50 Sprint on 55 (35)
    300 Pull on 5:15 (4:32) }
4 * {
    50 Form/50 FS} on 1:50 (1:30)
Total: 2900

S: 2900