Went for a 10min run after getting home from work, then did a little bit of weights after that. I’ve also found a convenient swim squad at a reasonable price. It’s in the Cook & Phillip pool near work. They have sessions from 5:30 – 7:00am Mon – Fri, 12:00 – 1:00 Mon, Wed & Fri, and 6:30 – 7:30pm Mon, Wed and Thurs. I can go to as many of those sessions as I want for $115 per month, which is only a little more than it would cost me to do 3-4 swim session per week on my own. They typically swim around 3000m/hr so it will force me to do a bit more than I’m doing now. I’m looking forward to it.

R: 10mins – W: 1 session