OK, that’s the week’s training over, so here’s the report:
<table cellpadding=0 cellspacing=0 border=0> | Target | Actual |
Swim | 3750m | 3600m |
Bike | 1hr 30min | 4hr 30min | |
Run | 1hr 20min | 20min |
I’m just going to ignore the run targets from now on and just start from an even lower level and do my own thing in my own time. I’ll bump the swimming and bike to make up for it though.