Week End

OK, that’s the week’s training over, so here’s the report:

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TargetActual

Swim3750m3600m

Bike1hr 30min4hr 30min

Run1hr 20min20min

I’m just going to ignore the run targets from now on and just start from an even lower level and do my own thing in my own time. I’ll bump the swimming and bike to make up for it though.

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