Went for a run when I got home last night, and this time I got the full 20mins done without any knee issues. Someone told me that it takes 1 day per km to recover fully from a marathon. Coincidentally, yesterday was 10 days since I did my 10K. I doubt the same rule normally applies to a 10K, but given my untrained running state, it probably does in this instance.

Got out of bed for a bike ride this morning. I had no issues with the new pump, unlike Tuesday morning, so it was off to CP for 3.5 laps before continuing on to work. Made it just in time as there were a couple of spits of rain as I pulled up outside the office. It has warmed up considerably in the last few days so my new arm warmers are almost out of a job!

B: 50.3km – S: 2400m – R: 20min