Got up at 5:50 this morning to give myself time for some breakfast before meeting at Centennial Park for the ride to La Perouse at 7.00. It was a pretty easy ride, with about 9 of us in the group. We had a couple of sprint efforts on the way back before joining up with the regular beginner’s group ride at 8:00 bacin in the park. The focus was back to hard efforts with easy laps in between, and a couple of bits of hill work thrown in for good measure. I’m pleased to report that the new bike made a huge difference; so much faster! I can’t wait to get a speedo onto it and get some numbers. Total for the morning was 70km, so the bacon & egg roll was well deserved.

B: 130.9km – S: 3000m – R: 12min